Resources

Computer Science Student Union (CSSU)

Department of Computer Science

Teaching Laboratories

Faculty of Arts & Science

University of Toronto

Community

Free Software

Free Media

Mental Health Resources

  • Call 911 if at immediate risk.
  • If you are feeling desperate, hopeless, or having suicidal thoughts, please seek help immediately.
  • If you have made a plan or have the means to hurt yourself or others, please contact emergency services.

Talk to someone right NOW

24/7 Emergency Counseling Services

U of T My Student Support Program (My SSP) | 1-844-451-9700. Outside of North America, call 001-416-380-6578.

Good2Talk Student Helpline | 1-866-925-5454
Professional counseling, information, and referrals for mental health, addictions, and student well-being.

Contacts for Different Types of Distress

Life can be challenging. If you are in distress, we can help connect you to the resources you need.

Download the Feeling Distressed (PDF) for contacts and resources to support you through different kinds of distress:

  • 24/7 Emergency
  • Mental Health
  • Academic
  • Financial (unexpected circumstances)
  • Housing (temporary crisis)
  • Sexual Assault/Safety
  • Equity Offices and Communities of Care

Contacts include both on-campus and community supports during business hours and 24/7.

Students with Disabilities

Students with disabilities, including mental health conditions such as depression, social anxiety, or OCD, can reach out to Accessibility Services for accommodations and supports, including:

  • Disability-related supports and strategies
  • Coursework accommodations
  • Test and exam accommodations
  • Opportunities for student socials

Please visit the Accessibility Services website for more information. To book an appointment, call 416-978-8060 or email accessibility.services@utoronto.ca.

Student Mental Health Website

The University recently launched a new Student Mental Health Website to help you find supports across the tri-campus. Its robust search and filter function allows you to match your needs with available resources.

Didn't find what you were looking for? Visit our FAQ.

Last modified: 5 July 2024